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Greetings One and All!

I hope this finds you all very well!  I want to inform you of an ongoing Basic Indian Club Swinging class that I am offering in San Francisco.  The details are as follows:

Wednesdays, 7-8PM @ Simply Balanced, 2410 A California St./Fillmore.  Please check in 10 mins. prior.  For more information:   www.simplybalanced.com

These classes offer a fun and invigorating workout.  Each class begins with an extensive joint mobility warmup, followed by Indian Club Swinging(lightweight clubs swung in a variety of patterns to improve shoulder mobility, cardiovascular fitness, core strength, posture and more), resistance band work and other approaches to strength and conditioning.  No experience necessary, newcomers easily accommodated.  Come and enjoy a new experience!   See you soon!

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